Tired of Wondering “What’s For Dinner?”
Would Ready-Made Menu Planners Make Your Life Easier?
With FULL Recipes? Including Breakfast, Lunch, Snack, & Dinner?
Our new eBook has you covered! Over 20 experienced chefs have contributed time-tested, nutritious recipes you’ll find yourself making over and over again!
21 Days of Raw Vegan Menu Planners – A Collection of Full Raw Food Menus with Recipes Designed to Give You the Glow – was created just for you, the busy bee who is juggling many responsibilities and doesn’t need food to be an added source of stress!
This eBook contains 3 full weeks of delicious, nutritious menu plans with complete recipes. It was designed to give you plenty of ideas and inspiration so you never have to wander in your kitchen, opening the fridge a dozen times, waiting for a recipe to manifest itself.
With contributors ranging from published authors, popular bloggers, TV personalities, raw food entrepreneurs, and much more, you are sure to find several menu plans that fit your mood! Including…
Breakfast & Drinks
Sweet Treats & Snacks
… And much more!
Meet Our Team of Expert Recipe Contributors:
Jennifer Cornbleet is a nationally recognized raw-food chef and instructor and the author of the bestselling book Raw Food Made Easy for 1 or 2 People. She lectures and holds classes in the Bay Area and nationwide.
Her website, learnrawfood.com, is a comprehensive resource for online training and raw-food recipes. For more information about Jennifer Cornbleet, visit: www.learnrawfood.com.
“Jennifer Cornbleet has a way of giving people exactly what they want and need: no-fuss, everyday recipes that are simple to make using ingredients that are easy to find. Whether you hate to cook and are all thumbs in the kitchen or you are an accomplished home chef, you can have fun making and eating these delicious health-promoting recipes again and again.” ~ Cherie Soria, founder and director of The Living Light Culinary Institute and author of The Raw Food Revolution Diet
Jennifer M.S. Robertson is a trained raw food chef and educator currently living in Bangkok, Thailand. In addition to blogging at JenniferMSRobertson.com, she teaches modern raw food preparation classes in Bangkok and is the author of a dairy and gluten-free raw ice cream ebook. Jennifer’s mission is to educate women, particularly mothers, on how to create and sustain a healthy lifestyle, with a passionate focus on raw, vegan, and gluten-free natural foods.
LindaJoy Rose, Ph.D, is the author of 8 books including “Your Mind: The Owner’s Manual” and “Raw Fusion Living: Recipes for Healthy Eating, Natural Weight Loss and Anti-Aging”). She is the pioneer of the raw fusion movement, marrying raw foods with a healthy mainstream lifestyle and founder of the Natural Wellness Academy, which offers training Holistic Health, Life Coaching and Clinical Hypnotherapy. She has appeared in over 100 educational eHow videos and television segments.
Robyn Law is Australia’s leading raw chef, a happy, healthy mama, an experienced speaker, writer and coach, and the author of several best-selling books and programs on the raw food diet, including the popular Traveling in the Raw.
Based in Saudi Arabia, but travelling the world, Robyn can be found on her website www.robynjlaw.com, her Facebook page http://www.facebook.com/girlonraw, Twitter, and more.
Robyn Law makes living and eating well with kids seem like a piece of (raw) cake. Relatable, authentic and loving: Robyn the global go-to for healthy parenting expertise.~ Yvette Luciano, Director Earth Events & Earth HQ
Joanna Steven is a coach and author who focuses on real, whole foods diets using ancient wisdom from cultures who thrived without pharmaceuticals and multi-vitamins, as well as modern scientific studies.
She is the author of many books on the raw food diet, the creator of the Remineralize Your Body Now program, a complete course covering nourishing, remineralizing ways to reach vibrant health, and the founder of the Nourished Village, a nurturing community designed to inspire moms and their families everywhere, with complete meal plans, daily support and more (http://www.joannasteven.com/nourished-village/).
Globally renowned raw foods expert Kate Magic has over two decades of experience of the raw lifestyle, and is raising her three sons on a raw vegan diet. She is the Creative Director of RawLiving.eu, Europe’s leading resource for raw foods and superfoods online, for which she has created over 20 unique products, and has a busy international schedule giving talks and workshops on raw foods which showcase her unique blend of fun, down-to-earth practicality and spiritual wisdom.
Kate is the author of ‘Eat Smart, Eat Raw’, the UK’s best selling raw food recipe book, and ‘Raw Living’, a recipe book and guide to the raw lifestyle, both published by Grub Street. Her third book, ‘Raw Magic’, is a ground-breaking book of superfood recipes, published by Process Media in 2012.
Kate Magic is a totally inspiring, visionary mover-shaker of epic proportions, packed into a tiny little smiley package and decorated with pretty tattoos. Author, speaker, chef, mother, artist, DJ…her creativity is manifold and manifests with such beauty… My raw food lifestyle moved to a whole different level when I met Ms. Magic back in 2005 and she always continues to inspire and uplift, with her innovations and joy for life. Kate is a raw food legend with such a wealth of experience and knowledge to share – I LOVE what she offers the world and hope you will too.” ~ Angela Stokes-Monarch
Everyone wants their children to be super healthy, and Karen Ranzi has the recipe. She is an award-winning author, speaker, speech therapist, raw food coach certified raw food chef and owner of SuperHealthyChildren.com, and was presented with the “Peer-to-Peer Award for Service to Children’s Health” and the “Top Professional Simple Raw Food Chef” in the Best of Raw Awards.
Karen has authored and published her groundbreaking book, Creating Healthy Children: Through Attachment Parenting and Raw Foods in 2010.Karen writes about raising healthy families for Get Fresh Magazine, Vegan Health & Fitness Magazine, VegWorld Magazine, Vibrance Magazine, Eternity Watch Magazine, and Super Raw Life Magazine, and is seen on 14 cable networks on The Living Healthy Show.
“Dear Karen – This is Fatun. I am feeling a lot better than the day I spoke to you, and I have been following what you told me to eat. We got your books, my mom and brother were basically screaming with joy. My mom said blessing has come to my house, and these books will make my life so much easier. On Friday my mom, baby sister and I made a little indoor garden with kale, cherry tomatoes and lettuce and today the lettuce came out, we are so excited! Thank you so much for helping me. It feels like my heart has been fixed.”
Lauren Nastasi is a mother and wife who is working towards healing and detoxing her mind, body and soul after years of meds and sickness due to IBD.
She has a passion for living healthy and making sure her family eats the best quality food. You can follow her blog at NaturallyLauren.com or on Facebook: facebook.com/naturallylauren
Rebecca Kane, is known as the Raw Food Alchemist… Because transforming everyday raw food ingredients into amazing, satisfying and tasty recipes is what she does best! Her recipes are super quick and are made with ingredients you find in your local supermarket and with equipment that is probably already in your kitchen!
She makes real food recipes, for real people. People who are busy. Rebecca’s recipes will make your life easier. Take away the guess work of what to eat, what to feed your family and take away the confusion of healthy food! Discover more at www.ShineOnRaw.com
An inspiring author, television show host, health coach, motivator and raw vegan chef, Sheree Clark has written and presented on topics ranging from creative direct mail design to raw food 101 to overcoming career burnout.
Currently she hosts Fork in the Road with Sheree Clark, a weekly TV show, while continuing to carry a full load of private practice health and nutrition clients. Learn more about Sheree at www.fork-road.com.
“After years of living on sugar, fast food and caffeine, I was suddenly bed-ridden with migraine headaches. Sheree came to my rescue, taught me to eat more consciously and transformed my health – plus I’m 40 pounds lighter! If I can do this, anyone can. Sheree was always there when I needed her with advice, support and samples of her delicious food!” ~ Wendy L.
A health and natural enthusiast for over 15 years, and a health and well-being coach, Cristina Cavalieri D’Oro is especially passionate about wellness to empower families.
As a mother of two girls, Cristina leads her household through mindful parenting, healthy nutrition and loves to find creative ways to incorporate greens into meals and desserts while keeping it tasty and nourishing. She can be found at For The Love of Greens and on her Facebook page.
Three years ago, CarrieAnn‘s son became very ill with SVT, leaky gut syndrome and symptoms of juvenile rheumatoid arthritis. After endless doctors’ appointments, countless procedures and harmful medication that didn’t work, she decided to take matters into her own hands. She was introduced to detoxing and the Raw Vegan Lifestyle, and decided to transition her household. Through her raw lifestyle, she witnessed significant and astounding improvement in her family’s health.
She is now extremely passionate about the education of raw foods and the benefits, transitional guidance to the raw food vegan lifestyle, simple daily/weekly meal plans and recipes, easy step by step meal preparation and most importantly, emotional support.
Debbie Pierce has been creating and consuming nutritious and delicious raw and vegan meals since 2005. Her passion for health and beauty has propelled her into greater and greater heights of joy, knowledge, and self-discovery every day! You can learn more about Debbie and her enthusiasm for wild health, natural parenting, and blissful living at http://www.rosegoddessbliss.com
You can also find her organic clothing designs for the fashionable forager at http://www.foragersapparel.com
Marie-Claire Hermans is the living proof of what raw food can do when you take charge of your health. She outsmarted doctors who said she would never heal from Chronic Fatigue Syndrome and Fibromyalgia by breaking the code with pure, plant-based food and well-strategized self-management.
She founded Ravishingraw.com as the place to be for busy professionals who are exploring a raw food lifestyle to elevate their low energy levels and who value tasteful beauty on their plate. She developed an exquisite signature style to make raw food attractive and accessible for everyone, even the skeptics, empowering and inspiring the world with her bold mission statement: “Every Body Healthy!”
“I have been a client of Marie Claire and Ravishing Raw for over 4 years. It has been a life changing experience. I came from being pre-diabetic, constantly tired and stressed to vibrant health and being a high performer in my everyday life!
My blood work is consistently great thanks to Marie Claire’s guidance and inspiration. I highly recommend Marie-Claire and I do to all my friends who now want to now how my life and health has changed so much!” ~ Douglas Purviance, Grammy winning producer, author and musician.
Kelly McKusick-Gillett / Certified in raw nutrition, Kelly is the mother of four young children, and the owner and founder of NATURAWL / raw organic plant-based lifestyle products, available in stores and online at www.naturawlbeing.com. .
Her articles and recipes have been published in several books and magazines, including World Yoga Magazine, Super Raw Life and, most recently, the Raw for Beauty recipe book. Kelly has appeared on the CBS talk show Better Connecticut and is a currently working towards her certification in eco-psychology.
In 2005, Kristen Suzanne walked away from her corporate career in executive level operations to focus on her true passion: food. She turned her attention to raw vegan cuisine, initially teaching classes and providing personal chef services, but as her online audience grew, she ultimately shifted to full-time blogging, recipe development, and publishing recipe books.
By 2012, she had authored twelve books on the raw vegan diet available at http://KristensRaw.com/blog
“My husband looks healthier after a month of being raw! And here’s some great news — he told me that he doesn’t want to go back to cooked. He is loving how he feels when he lives a raw lifestyle, due largely to your fabulous recipes. THANK YOU so much!~Kelsey, Norfolk, VA
Marie Pavillard is a certified and highly experienced Natural Foods Chef, Raw Food Chef, and Eating Psychology & Holistic Health/Nutrition Coach. She offers mind-body nutrition coaching (specializing in emotional eating, body image, and weight management), personal Chef services, one-on-one intensive training, creative culinary classes, and more.
Her passion is to enrich your health and wellbeing, positively impact your life, inspire you to live in a way that fulfill your soul and nourish your body, and see you become your fullest, healthiest, happiest self, as what else could matter more! You can visit her website: www.healthysexyeats.com and contact her at firstname.lastname@example.org
Courtney Clay is an ecstatic woman, a truth finder, nature lover, adoring mama, wild food forager, fermented food fan, raw chocolatier, and superfood & superherb elixir alchemist.
Through the past 12 years, her communion with nature’s wildness and fresh raw food has awakened her natural state of ecstasy, aliveness, passion, and intuition. She loves adventuring in wild places, ecstatic dancing, playing music, and permaculture gardening. She is blessed to live in wild, beautiful nature with her vibrant 5-year-young son Cedar and her beloved Isaac. They run an online superfood store at Laughing Earth Superfoods (http://LaughingEarth.me). She is also a co-creator of a new wild food foraging t-shirt line called Foragers Apparel, who make funny and clever organic fashions for foraging enthusiasts, available at http://ForagersApparel.com!
Nina Klein was born and raised in Germany. She became vegan at age 18 for ethical reasons, but ate a lot of processed vegan food which were not always healthy. She struggled with a few extra pounds, a negative self image, and an eating disorder.
After moving to the US in 2013, she became a personal trainer, and found out about the raw and the raw til 4 lifestyle. She changed her already vegan diet to a high carb low fat vegan diet and had immediate amazing results. She effortlessly lost the few extra pounds she was unable to lose, overcame her eating disorder, and became stronger than ever before. Her passion is to educate and help her clients with the plant based whole foods advice to experience the same amazing results!
Victoria Leith, aka The LittleGuru, is mother to two daughters, author of five books, singer/songwriter, qualified teacher and founder of Caramelia Cakery – The Raw Un-Bakery! She loves walking with her family by the sea where she lives in Whitstable, UK.
You can visit Victoria on Facebook to keep up-to-date with her cakes and music. She is soon to launch a very special album of lullabies for babies and young children called Maya and the Willow Tree.
“Victoria’s passion for life comes across in every aspect of her work, from her raw food creations, to her love and dedication to music. Anything that she produces is laced with love and care and you can tell she is truly passionate about all that she believes, promotes and recommends. A true visionary of what the world should be, and glad she is giving back so much to so many people” ~ Kris Talikowski – Photographer/Marketing Guru for The Juicemaster
Yoko Inoue is the founder of Melbourne based organic raw food and living food cafe, Shokuiku. The desire to feed her newborn daughter and herself healing natural food lead Yoko to discovering the importance of the relationship between good health, diet and lifestyle choices.
Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan and trained as a holistic nutritionist. With the knowledge gained over the years, her meals are nurturing and kind to the body and soul and of course your taste buds. Visit www.shokuikuaustralia.com for more information about Yoko’s cafe and services.
Carly Morgan Gross is a soul-driven mind-body nutrition coach, living food alchemist, and passionate blogger raising the love vibration through magical eating, living, healing, and awakening.
Through guided mindbodysoul cleanses, personalized liquid nutrition, and one-on-one coaching, Carly aims to reach women and men who want to awaken to their highest potential in all areas of themselves. You can find her blogging inspirational posts on self-love, embodiment, holistic health, and living food recipes on her blog, Culinary Karma.
“Carly is a true healer. Not only does she heal from an intuitive place, but she has knowledge in the area of digestive wellness, detox and other modalities of healing that really makes her a full circle healer. Carly embraces every sense of the word - a dedicated nutrition coach because when she works with somebody, it is as if she is working with herself; she cares that much about the person she is working with.” ~ Rachel Feldman, Detox specialist + Wellness coach
YES! I want to take the guesswork out of making 4 meals a day!
YES! I want to experience the benefits of raw foods, even if I’m not 100% raw!
YES! I want to see what successful raw chefs prepare for themselves!
YES! I want to see how nearly 100 recipes are packaged into convenient menus!
GOOD NEWS! Unlike most eBooks and print books, this one is available for only $2.99! It is our gift to you, to simplify your life, and take the stress out of mealtime!
Choose the PDF version…
Or the Kindle version…