This tasty shake is one of many smoothie recipes I hand picked for the Nourished Village cookbook. Peach and blueberries together make for a magical combination! I actually never thought of blending them together without other fruits until I tried a peach smoothie from Natalia KW’s wonderful book, Pure Pleasures. Mixed with hemp seeds, this smoothie will provide a punch of protein, […]
Category Archives: Breakfast
Delicious breakfast recipes for the entire family.
{Recipe} Heather Pace’s Grain Free Granola Bars {Gluten Free, Vegan, Paleo}
Back when I was writing the Nourished Village Cookbook, volume 1, I hired Heather Pace of SweetlyRaw.com to create recipes for the community. Here’s one of her contributions: “This is a completely grain free granola bar recipe that I really love. They store well in the freezer so I recommend making a double batch to […]
{Recipe} Apple Cinnamon Waffles {Gluten Free, Paleo, Vegetarian}
Who doesn’t like waffles in the morning? Cuddled up with your family or a favorite book, and a steaming cup of tea, these waffles will warm you up from the inside out. Topped with fluffy whipped cream, and dusted with extra cinnamon and maple syrup, they’re a decadent and delicious treat — and they’re super […]
{Recipe} Chocolate Nut Butter Protein Shake {Vegetarian/Vegan Option, Gluten Free}
On busy mornings, or when I’ve had an unsatisfying lunch, I like to make a quick protein shake. Filled with protein, healthy fat, and amazing flavor, it always leaves me happy!
{Recipe} Joanna Steven’s “Famous” Chocolate Muffins {Gluten Free, Paleo}
Chocolate Muffins. Need I say more? These tasty morsels are packed with protein and good fats, but are moist, tender, and bursting with gooey chocolate chips throughout. They take minutes to make, and will stay fresh for 2-3 days in a tightly sealed container. When I first released this recipe to the Nourished Village community, […]
{Recipe } Equinox Spice Latte {Vegan, Vegetarian, Paleo, Raw Option}
A few years ago, my friend Kristen of the popular blog Kristen’s Raw posted a picture of her daughter with a nice cup of something they called “Equinox Latte.” It sounded amazing, and I craved one right away. Since flying to Arizona was out of the question, I pulled some spices out of the cupboard […]
{Recipe} Chocolate Egg Custard Chia Pudding {Gluten Free, Paleo, Vegetarian}
Chia puddings play such an important role in our diet. They are super rich in omega 3 fatty acids, which help develop a strong and healthy brain while warding off depression and anxiety, and they’re packed with calcium, protein, and other important nutrients. But you can’t tell your kids to eat them because they’re good […]
{Recipe} Gluten Free Apple Walnut Muffins {Gluten Free, Dairy Free}
How many of these can my children eat? Probably the whole batch in a couple of days days. They love them. I love that they are easy to make and everything can be rinsed under warm water and put in the dishwasher. Wipe the counter, you’re done with both the muffins and the kitchen clean […]
The Best French-Style Scrambled Eggs ~ A Guest Post for Kristen’s Raw
Eggs might just be the most perfect food there is. Not only are they rich in protein, healthy fats, vitamin A, D, K2, and more, but they also cost less than $1.25 per serving, and can be cooked in a few minutes flat. For all these reasons and more, eggs are a staple food in […]
{Guest Post} Moringa Matcha + Finding Balanced Nutrition after Disordered Eating by Carly Morgan Gross
This week, I’m delighted to share a guest post from the radiant Carly Morgan Gross. Carly is a certified holistic nutritionist, detoxification specialist, and eating psychology coach who helps sensitive women fall in love with their bodies, revolutionize their health, and transform their relationship with food. You can find out more about her on her […]