FREE checklist: the near-magical top 5 self-care habits that REALLY make you a HAPPIER mom & a more PATIENT parent! Your JOYFUL parenting journey starts here. CLICK HERE
Sometimes, you are blessed with great people in your life (pretty often, actually, if you take the time to notice). Many years ago, when I was in anguish over feeding myself and my future baby all organic and started a food buying group to get lower prices, a few people got on board with me and […]
Why are fermented foods important; and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will take their toll on our digestive flora, and eating fermented foods can restore our gut balance because they are […]
I used to be the perfect mom… Before I actually had children. I thought I would spend all my free time with my kids, and I would cook and clean while they napped or blissfully played on their own. Fast forward a few years… As a pregnant woman, everything was perfect. I earned my Masters […]
We all need magic in our lives, and we all need more nutrition. I satisfy both needs by combining food preparation and alchemy, and tinctures are a fun way to do this really easily. I decided to give tinctures a try after reading a blog post by my awesome friend Kristen Suzanne. You can read Part […]
Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – becomes a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. Scientific findings have highlighted 5 key […]
Leafy greens are powerhouses of minerals, vitamins, and more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat more leafy greens and […]
Remineralizing is often associated with positive changes in our body, including repairing (muscles, for instance, or the daily wear and tear of our body), rejuvenating (looking younger, feeling healthier and more energetic), and strengthening (our bones, our teeth, etc.) Remineralizing, or keeping up with your mineral intake, can impact your health positively and help you establish good […]
Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfasts, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of soft drinks. By increasing nutrient absorption, […]
Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Whenever people are afflicted by a life-threatening disease, they […]
Not All Smoothies Were Created Equally… Enjoy 60 of the Most Irresistibly Delicious, Nutritionally Complete Recipes for Smoothies That Even Picky Teenagers, Meat-Loving Men and Your Fussiest Foodie Friends Will Be Begging For! The fruity cocktail of strawberries, banana and spinach just doesn’t cut it after the 400th time. That’s why I’ve worked with another smoothie-superslurpin’ […]