FREE checklist: the near-magical top 5 self-care habits that REALLY make you a HAPPIER mom & a more PATIENT parent! Your JOYFUL parenting journey starts here. CLICK HERE
Every week, Franklin and I hit the library for some new books. He loves our story time, and I always wanted to keep a record of what we enjoyed reading together. These are all the books we are currently enjoying (we usually check out about 15). If you have kids around his age, you can […]
Hygge. Do you know what it means? It’s the Danish word for creating a cozy atmosphere, and enjoying life. Instead of seeing winter as this cold, dreary season one must endure before finally enjoying winter, they… Well, they enjoy winter, plain and simple! During a particularly cold and rainy day, I thought about bringing some […]
Click here to read the first part of this interview with Monica Walker, health practitioner in Portland, Oregon, and visit her website: http://www.ourwholebody.com/ Joanna Steven: I love what you say about empathizing; it reminds me of John Gottman’s book How to Raise an Emotionally Intelligent Child. We don’t often realize that children can become very […]
I met Monica Walker on the local Weston A. Price Foundation mailing list in Portland. While many of my clients are vegans, my interest in nutrition and optimal health does not allow me to wear blindfolds. If I can learn from someone’s work, it’s my duty to study it. I learned many things from Weston […]
A few years ago, I was listening to an interview with Kate Magic, where she mentioned that she makes a type of raw bread which her children absolutely love and would eat all the time if they could. She called it “Bread of Love” which I thought was just beautiful. After the interview, I kept […]
“You have an ovarian cyst. I will schedule you for surgery, and after that, you can take the pill to prevent re-occurrences.” This is what I was told at the age of 15, after going to the doctor complaining of intense abdominal pain. Mmm… Surgery and drugs? Talk about mainstream. There are many ways […]
A lot of people I work with try to eat more raw foods, but they need not be so hard on themselves. Cooked squash is a very healthy addition to many diets, and it can be a wonderful vehicle for all kinds of superfoods (like organic coconut oil, high vitamin butter oil, and more.) When raw, […]
A few months ago, my husband brought home a book entitled The Humanure Handbook: A Guide to Composting Human Manure. Mm, no, dear. We do have backyard hens, and I do still breastfeed my 3 year old, and I did milk a goat for my birthday and then proceeded to drink the milk raw… But […]
Having a foot in both worlds (happily, may I add), I often find it funny how both sides consider the other borderline insane when in fact they have so much in common! Today, let’s turn a blind eye on our differences, and focus on the similarities. Here are the 15 reasons why Raw Foodists and […]
Monsanto has done a very good job of convincing others that Genetic Modification is our salvation, that it will eliminate the need for pesticides and herbicides, and will ensure that we will have continuous supplies of food as our ingredients will be, essentially, indestructible until they reach our plate. I felt it was important to […]