{Recipe} Chocolate Nut Butter Protein Shake {Vegetarian/Vegan Option, Gluten Free}

On busy mornings, or when I’ve had an unsatisfying lunch, I like to make a quick protein shake. Filled with protein, healthy fat, and amazing flavor, it always leaves me happy!

Chocolate Nut Butter Protein Shake {JoannaSteven.com}

Ingredients

  • 3 bananas, fresh or frozen
  • 1 scoop Vega One protein powder, chocolate, or 1/2 a scoop Chocolate Vega + 3 tablespoons grass-fed whey protein powder
  • 1/4 cup smooth nut butter (almond butter is thought to be healthier, but organic peanut butter can be a decadent alternative and usually what I pick)
  • 4 dates (optional)
  • 3 tablespoons raw cacao powder, organic
  • 1-2 cups water or milk (I usually use whole milk)
  • Handful of ice, or use frozen bananas

Instructions

  1. Blend everything until smooth, and serve.
  2. If using grass-fed whey protein powder, add it at the very end and blend on low speed, as it tends to make smoothies very thick and fluffy.
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About joanna

About Joanna Steven is an Amazon best-selling author, an attachment parenting mom to 2 boys, and a lover of food. Her mission is to inspire mothers and make their life easier so they feel nurtured, nourished, and better able to raise children in a peaceful way. She regularly updates her blog with delicious, wholesome recipes, and lifestyle tips for moms seeking to live motherhood to the fullest.

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