{Recipe} Vitamin C Blast Smoothie with Berries, Greens, and Orange Juice {Vegan, Gluten Free, Paleo}

When you’re rushing in the morning, or planning to eat a big feast in the evening (holiday dinners, anyone?), or just want to take it easy on your digestive system for the day, green smoothies are the answer. The best friend that saves you time, nourishes you, and makes you glow. This is one of […]

{Recipe} Joanna Steven’s “Famous” Chocolate Muffins {Gluten Free, Paleo}

Chocolate Muffins. Need I say more? These tasty morsels are packed with protein and good fats, but are moist, tender, and bursting with gooey chocolate chips throughout. They take minutes to make, and will stay fresh for 2-3 days in a tightly sealed container. When I first released this recipe to the Nourished Village community, […]

{Recipe} Chocolate Egg Custard Chia Pudding {Gluten Free, Paleo, Vegetarian}

Chia puddings play such an important role in our diet. They are super rich in omega 3 fatty acids, which help develop a strong and healthy brain while warding off depression and anxiety, and they’re packed with calcium, protein, and other important nutrients. But you can’t tell your kids to eat them because they’re good […]

{Guest Recipe} Just Balancing Health’s Superfood Lemon Poppy Seed Waffles (Vegan, Gluten Free, Dairy Free)

In order to spend a little time with my family who’s visiting from overseas, I’ll be featuring a few guest blog posts in the coming weeks. Today, I’m happy to share a recipe from the lovely Aubrey of Just Balancing Health. You can also follow her on Instagram. Enjoy! “I am so honored to be […]

Creamy Vanilla Egg Chia Pudding {Ovo-Lacto Vegetarian, Gluten Free}

Eggs are an important part of our┬ádiet. Since we do not eat meat, we need a quality source of protein, fat, vitamin K2, choline, vitamin A and more. Eggs fit the bill.┬áBut, we don’t want to risk getting them from mistreated hens. Interestingly, I’ve noticed that the most healthful eaters eat plenty of animal products […]