{Guest Recipe} Just Balancing Health’s Superfood Lemon Poppy Seed Waffles (Vegan, Gluten Free, Dairy Free)

In order to spend a little time with my family who’s visiting from overseas, I’ll be featuring a few guest blog posts in the coming weeks. Today, I’m happy to share a recipe from the lovely Aubrey of Just Balancing Health. You can also follow her on Instagram. Enjoy! “I am so honored to be […]

Creamy Vanilla Egg Chia Pudding {Ovo-Lacto Vegetarian, Gluten Free}

Eggs are an important part of our diet. Since we do not eat meat, we need a quality source of protein, fat, vitamin K2, choline, vitamin A and more. Eggs fit the bill. But, we don’t want to risk getting them from mistreated hens. Interestingly, I’ve noticed that the most healthful eaters eat plenty of animal products […]

Chia Seed Recipes: Chia Coconut Berry Parfait (+ 2 lbs of chia seeds giveaway!)

Modern diets are often deficient in omega 3 fatty acids, that’s a fact. And yet, our brain needs them to function optimally. Did you know that simple omega 3 supplementation can reverse mild depression and anxiety? And did you know that fish consumption does not necessarily guarantee proper intake of omega 3 fatty acids? I […]