{Recipe} Peach Blueberry Protein Shake {Raw, Vegan, Paleo, Gluten Free}

This tasty shake is one of many smoothie recipes I hand picked for the Nourished Village cookbook. Peach and blueberries together make for a magical combination! I actually never thought of blending them together without other fruits until I tried a peach smoothie from Natalia KW’s wonderful book, Pure Pleasures. Mixed with hemp seeds, this smoothie will provide a punch of protein, […]

{Recipe} Heather Pace’s Grain Free Granola Bars {Gluten Free, Vegan, Paleo}

Back when I was writing the Nourished Village Cookbook, volume 1, I hired Heather Pace of SweetlyRaw.com to create recipes for the community. Here’s one of her contributions: “This is a completely grain free granola bar recipe that I really love. They store well in the freezer so I recommend making a double batch to […]

{Recipe} Joanna Steven’s “Famous” Chocolate Muffins {Gluten Free, Paleo}

Chocolate Muffins. Need I say more? These tasty morsels are packed with protein and good fats, but are moist, tender, and bursting with gooey chocolate chips throughout. They take minutes to make, and will stay fresh for 2-3 days in a tightly sealed container. When I first released this recipe to the Nourished Village community, […]

{Recipe} Chocolate Egg Custard Chia Pudding {Gluten Free, Paleo, Vegetarian}

Chia puddings play such an important role in our diet. They are super rich in omega 3 fatty acids, which help develop a strong and healthy brain while warding off depression and anxiety, and they’re packed with calcium, protein, and other important nutrients. But you can’t tell your kids to eat them because they’re good […]

{Guest Post} Moringa Matcha + Finding Balanced Nutrition after Disordered Eating by Carly Morgan Gross

This week, I’m delighted to share a guest post from the radiant Carly Morgan Gross. Carly is a certified holistic nutritionist, detoxification specialist, and eating psychology coach who helps sensitive women fall in love with their bodies, revolutionize their health, and transform their relationship with food. You can find out more about her on her […]