FREE checklist: the near-magical top 5 self-care habits that REALLY make you a HAPPIER mom & a more PATIENT parent! Your JOYFUL parenting journey starts here. CLICK HERE
In my Mommy Musings series, I answer questions from other moms. I would love to hear your thoughts as well, if you’ve been through something similar! Today’s question is about sleep, one of my favorite topics because I think I can bring some loving reality to attachment parents who are drowning in a sea of […]
I am fortunate to meet a lot of amazing ladies through my work. One of them, Rosie McIntyre, wrote this article for us. I thought it was perfect for my audience of busy moms, because we all know there aren’t enough hours in a day, so why waste precious time on top of it? How […]
Vaccines are a pretty touchy topic. Many believe that they are unsafe, cause diseases like autism, and that too many are given to children at once, overloading the immune system with toxins. Many others also believe that vaccines are perfectly safe, are keeping many diseases at bay, and should be given without a second thought. […]
Today, I’m delighted to share with you my interview with Kim Armstrong, a certified wellness coach, yoga practitioner and published cookbook author. Her regularly updated website, which you can visit at Your Abundant Wellness, is full of mouth watering recipes — all gluten and dairy free. Think salmon pate, chocolate, smoothies, and more. The photos […]
Hey there, mama! Mother’s Day is just around the corner, and I felt like giving away freebies to the lovely moms who follow my work! Here are the goodies you can win by entering this month’s giveaway. Good luck! Step 1: Sign up for my newsletter, and get your glow back with my free 5-day eCourse […]
Here in the US, Spring is upon us. All of a sudden, hot desserts don’t seem so appealing, but a cold scoop of ice cream becomes just what we need to get through the day. And why not? Ice cream is such a nourishing food when made from quality ingredients. With vitamin D, B12, beautifying […]
Eggs are an important part of our diet. Since we do not eat meat, we need a quality source of protein, fat, vitamin K2, choline, vitamin A and more. Eggs fit the bill. But, we don’t want to risk getting them from mistreated hens. Interestingly, I’ve noticed that the most healthful eaters eat plenty of animal products […]
Back when I had Franklin in 2010, motherhood hit me like a ton of bricks (that fell on me while I was being hit by a truck without warning). It was tough! I’m a naturally introverted person who likes to be alone a lot, and I love to be productive. When Franklin was born, I […]
I’m not a picky eater; I love pretty much everything. But papaya? Forget it. I tried eating some when I was pregnant with Franklin, since it’s supposed to help with heartburn, but no. But last week, we ended up with a papaya. Oh, what to do? I don’t like papaya, but I really don’t like […]
What’s better than a nice bowl of ice cream on a hot day? Living in Portland, I am fortunate to have access to some pretty amazing ice creams, including Salt and Straw, hailed as one of the 21 best ice cream shops in the US. But, many of my friends can’t have dairy, and I […]