{Recipe} Peanut Butter Chocolate Brownies by Jenny Travens of Superfood Living (Gluten Free, Egg Free, Dairy Free, Refined Sugar Free)

I’m a self-proclaimed chocoholic. When it comes to picking a dessert (because I never skip it), 9 times out of 10 I will pick something with chocolate in it. I’ve even been known to make my own chocolate bark at home! However, I’m also a self-proclaimed health nut. I like to feed my body well […]

{Recipe} No-Gelatin Chocolate Pots de Crème in Coconut Milk (Paleo option, vegan option)

So many recipes for chocolate pots de crème and chocolate mousse call for gelatin, but if you’re vegetarian, Jewish (unless it’s fish based), or Muslim (unless it’s Halal) you can’t really have any. I was never one to forgo a chocolate dessert because of an ingredient I can’t have, and instead decided to experiment with […]

Creamy Vanilla Egg Chia Pudding {Ovo-Lacto Vegetarian, Gluten Free}

Eggs are an important part of our diet. Since we do not eat meat, we need a quality source of protein, fat, vitamin K2, choline, vitamin A and more. Eggs fit the bill. But, we don’t want to risk getting them from mistreated hens. Interestingly, I’ve noticed that the most healthful eaters eat plenty of animal products […]

Valentine’s Day Blood Orange Cheesecake (aka Ralph Nader Cheesecake) {Raw, Paleo, Gluten Free}

This Valentine’s Day, treat yourself to a fruit that was once reserved for royalty: the delicious, berry flavored blood orange. This cheesecake is suitable for paleo diets, raw diets, gluten free diets, dairy free diets, and more. Which means that everyone can eat it! Except people who eat low fat, but they have other things […]

Chia Seed Recipes: Chia Coconut Berry Parfait (+ 2 lbs of chia seeds giveaway!)

Modern diets are often deficient in omega 3 fatty acids, that’s a fact. And yet, our brain needs them to function optimally. Did you know that simple omega 3 supplementation can reverse mild depression and anxiety? And did you know that fish consumption does not necessarily guarantee proper intake of omega 3 fatty acids? I […]