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If you’re trying to eat a high protein moderate/low carb diet, but are on a vegetarian diet, protein shakes are an awesome way to bump up your protein intake without adding a lot of sugar or grains. One of my best allies is the mighty raw vegan protein shake. The protein takes the edge off […]
I love sea vegetables. They provide me with countless nutrients including the elusive iodine, they bring delicious saltiness to my life (I’m a fat n’ salt kind of girl, not a low fat n’ sugar one for sure) and they are loaded with minerals. I try to have sea veggies every single day, usually more […]
I first heard of Heather Pace around 2007. I was already well versed in all things raw, at least from a nutritional point of view. It was around that time that I released my first eBook co-authored with Tonya Kay, where I analyzed her raw, vegan diet for macronutrients, vitamins and minerals. But desserts? I […]
There’s everything to love about cheesecake, when it feeds your body and leaves you light and nourished! Dairy intolerance, gluten allergies and more don’t mean having to give up desserts, and this raw, vegan, Paleo Vanilla Bean Cheesecake on Brownie Crust should prove just that. This cheesecake is, simply put, heavenly divine and drool-worthy. It’s also as easy as 1-2-3! I […]
Since I have a back log of reader questions, I thought I’d answer them all weekly. Many of them are about breastfeeding on a raw food diet or plant based diet. Here’s the first in the series. A reader asks: “I would be interested to know what supplements you take to enhance your breastmilk?” Great, important […]
Today, I have a special treat for you: one (1) free copy of Robyn Law’s new book, Travelling In The Raw: How to stay healthy on the road when travelling for business or pleasure! Robyn was a flight attendant for many years, so she knows what she’s talking about. Do you think it’s tough to […]
Ooh how I love fermented foods. My day doesn’t feel complete unless I’ve had cultured vegetables with my meals, a glass of coconut or milk kefir when I start and end my day, a champagne flute (or 2!) of kombucha, and maybe even a kefir smoothie as a snack. Lately, I realized I was spending […]
Few of you know that I absolutely loved (past tense!) fried, salty, greasy potato chips — well, until they hit my stomach. Then, I feel awful, sick and sometimes even get anxiety attacks! Needless to say, potato chips are not something I want in my life, but for a long time, I really longed for […]
Every month or so, I offer recipe books in giveaways to give you more tools to create your own nutritious, delicious and exciting diet. I never recommend a book I would not personally use. Natalia KW’s recipes are perfect because they are fresh, taste amazing, aren’t complicated to make, and are really nutritious. If you […]
I shared this recipe a few years ago on Facebook, and it nearly instantly got 155 shares. I can totally see why – this is one of the best cheesecake recipes ever, raw or not, vegan or not, Paleo or not, etc. I actually made it last year as my birthday cake, since my birthday’s […]