Are you ready to take your plant based workouts to the next level? With protein from the hemp seeds, amino acids from the spinach, potassium from the bananas, and vitamins and minerals from everything, you will have yourself a powerful muscle regenerating treat! Use coconut water for electrolytes, and throw in some dates for a […]
Category Archives: Recipes
{Recipe} Easy Chocolate Coconut Macaroons {Raw, Vegan, Gluten Free, Paleo}
These amazing macaroons take mere minutes to make, but taste better than those expensive raw macaroons you can get at health food stores. They are also a lot cheaper! Kids love making them, the hard part is keeping them from eating too much! Chocolate Coconut Macaroons Ingredients1/2 cup cacao powder1/2 cup shredded coconut, unsweetened1/4 cup […]
{Recipe} Flavorful Vegan Pesto With Walnuts & Hemp Seeds {Raw, Vegan, Gluten Free, Paleo}
I love Mediterranean flavors – basil, tomatoes, and other fresh vegetables are staples for me when the weather warms up, and I am known to make pesto by the pound to eat right away or freeze for later. In this vegan pesto recipe, I am using hemp seeds instead of pine nuts to increase the […]
{Recipe} Fertility Boosting Strawberry Goji Smoothie {Raw, Vegan, Paleo}
A true fertility potion, this smoothie features maca, goji berries, and Brazil nuts, all thought to increase fertility in both men and women. I threw in some strawberries, rich in PEA, also known as the “molecule of love”, and a variation without nuts for a lighter option. This recipe is adapted from my Amazon best-seller […]
{Recipe} Homemade Ginger Lemonade {Raw, Vegan, Paleo, Gluten Free}
I have to be honest here, I’m not a big fan of drinking plain water. But give me teas, infusions, kombuchas, and lemonade, and I’ll drink gallons. This is one of my go to recipes in the summer. You can make a lot and keep it in the fridge for 2-3 days… If you don’t […]
{Recipe} Tropical Green Smoothie {Raw, Vegan, Gluten Free, Paleo}
This delicious and sweet green smoothie is chock-full of antioxidants and vitamins. I love to use leftovers as a face mask as well, because of pineapple’s exfoliating properties! Tropical Green Smoothie Ingredients 3 cups leafy greens, such as spinach1 cup bananas, frozen1 1/2 cup strawberries, fresh and diced1 cup mango, frozen1 cup pineapple, fresh and […]
{Recipe} Easy Hazelnut Chocolate Bars {Raw, Vegan, Gluten Free}
Busy working on an all-consuming project, or just needing a quick pick-me up or sweet treat that loves you back? Keep yourself sharp and awake with a few bites of chocolate covered hazelnuts. So much better than those energy shots full of who-knows-what! This recipe is dedicated to my mom, whose favorite chocolate bars are […]
{Recipe} Asian-Inspired Rice Bowl with Greens & Kimchi {Vegan, Gluten Free}
I don’t know anything about traditional Asian cuisine. Now that that’s out of the way, let me also say that I’m a huge, huge fan of traditional ferments like kimchi, and you all already know my love of sturdy leafy greens. This is a bowl I make often because it is filling, full of probiotics […]
{Recipe} Nourishing Nettle Infusion {Vegan, Gluten Free}
I have written volumes about the health benefits of nettles, but honestly, the skin benefits alone are worth it. You will get the unmistakable glow of someone who is healthy and cleansed from the inside out, without actually having to go on drastic diets and spending a lot of money. Nettles are really inexpensive, and […]
{Recipe} Veggie Loaded Pasta with Garlic & Greens {Vegan, Gluten Free}
Sometimes, we’ll eat some pasta. My kids, like all kids, love it! My favorite way to serve it is with lots and lots of veggies, ans since you can of course vary the ingredients, the possibilities are endless and no one gets bored. Broccoli, Brussels sprouts, bok choy, onion, spinach… The list goes on. Ingredients […]